When the summer heat is on, there’s no better place to exercise than in a refreshing swimming pool. Water workouts provide a low-impact but high-intensity training environment that’s easy on the joints while still challenging your muscles. Plus, exercising in the pool is just plain fun! So dive into these pool fitness ideas to shake up your workout routine this summer.
Low-Impact Pool Exercises for Cardio and Strength
The buoyancy of water reduces stress on your joints while providing constant resistance to build strength and endurance. Simple exercises like walking or jogging in the pool get your heart rate up for an effective cardio workout. And the resistance of the water makes strength training moves like bicep curls, leg lifts, and kickboard workouts extra challenging.
Pool Workouts for Seniors and Those with Limited Mobility
Water’s low-impact nature makes pool exercises ideal for seniors or those with injuries or limited mobility. The pool allows you to move freely with little strain on the body. Aquatic exercises can improve flexibility, balance, and range of motion while building strength and stamina. Many physical therapy clinics utilize pool workouts for rehabilitation.
Fun Pool Aerobics and Water Aerobics Routines
For a fun and social way to exercise, try pool aerobics or water aerobics classes. These instructor-led group workouts combine cardio and strength training with dance-inspired choreography set to upbeat music. You’ll barely notice you’re working out as you groove along in the pool. Many gyms and community centers offer these energizing aquatic fitness classes.
Aquatic Exercises for Cross-Training and Recovery
Incorporate pool workouts into your cross-training regimen for an active recovery day. The water provides resistance without harsh impact, allowing your muscles to move through a full range of motion. Aquatic exercises can help improve mobility and flexibility while still getting your heart rate up. They’re the perfect low-intensity option between those grueling gym days.
Safety Tips for Pool Fitness Activities
While pool exercises are low-impact, there are still some safety considerations. Make sure you can touch the bottom of the pool at all times, or wear a life jacket for deep water exercises. Start slowly and pay attention to your form to avoid injury. Stay hydrated by drinking water before, during, and after your pool workout. And be cautious of slippery pool decks when entering and exiting.
Recommended Pool Equipment
Invest in some basic aquatic exercise equipment to level up your pool fitness game. Resistance bands and aquatic dumbbells allow you to increase the intensity of strength training moves. Kickboards and pool noodles provide buoyancy for core exercises. And aquatic shoes with treaded soles improve traction and stability in the pool.
This summer, take advantage of your backyard pool or community swimming spot to get an awesome workout in a refreshing setting. With pool exercises, you can build strength, burn calories, increase flexibility, and have fun—all while beating the heat. So grab your swimsuit and pool toys, and get ready to make a splash with your new favorite fitness routine!