Is Pool Water Bad for Your Skin?

Is Pool Water Bad for Your Skin?

Swimming pool water can be bad for your skin. Chlorine is the most common chemical used to disinfect pool water, and it can dry out your skin, making it itchy and irritated. The chemicals in pool water can also strip away the natural oils from your skin, leaving it feeling dry and scaly.

Here are some tips to protect your skin from swimming pool water:

  • Shower before you get in the pool. This will help to remove any dirt or debris from your skin that could attract chlorine.
  • Rinse off with fresh water after you swim. This will help to remove any chlorine and other chemicals from your skin.
  • Apply a moisturizer after you swim. This will help to hydrate your skin and protect it from chlorine.
  • Avoid swimming for long periods of time. The longer you are in the pool, the more time your skin has to come into contact with the chlorine.
  • Wear a swim shirt. A swim shirt will help to protect your skin from the chlorine and other chemicals in the pool.
  • Avoid using harsh soaps or detergents when you shower after swimming. Harsh soaps can strip away the natural oils from your skin, making it more susceptible to dryness and irritation.
  • Use a loofah or washcloth to gently exfoliate your skin after you shower. This will help to remove any dead skin cells that could be attracting chlorine.
  • See a dermatologist if your skin becomes dry, itchy, or irritated. A dermatologist can recommend treatments to help soothe and protect your skin.

Here are some more tips to protect your skin from swimming pool water:

  • Drink plenty of water. Staying hydrated will help to keep your skin from drying out.
  • Take breaks from swimming. Get out of the pool every 30 minutes or so to rinse off with fresh water and reapply moisturizer.
  • Avoid swimming if you have any open wounds or sores. The chlorine in pool water can irritate these areas and make them more susceptible to infection.
  • Have your pool water tested regularly. The chlorine level in your pool should be between 1 and 3 parts per million (ppm). If the chlorine level is too high, it can irritate your skin and eyes.
  • Keep your pool clean. A clean pool will have less chlorine and other chemicals, which will be less irritating to your skin.

By following these tips, you can help to protect your skin from the damage that can be caused by swimming pool water.

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